• To achieve the best long lasting effects following your treatment:
  
  
• Avoid the gym, aerobic exercise and heavy physical exercise for 24 hours
  
  
• Avoid caffeine eg. coffee, diet fizzy drinks, tea etc
  
  
• Avoid spicy food if your treatment is related to your digestive system
  
  
• Avoid alcohol immediately following your treatment
  
  
• Drink lots of water
  
  
• Allow yourself the opportunity to sleep or rest

Above all be kind to yourself!

If you are at all concerned about any reaction you believe is related to your treatment, please call Debra on 07778 811845